Laura TurleySep 62 minBreathwork Helps the Lymphatic SystemMy first experience with deep breathing was in my yoga class, many moons ago. I was taught how to breathe deeply into my belly, allowing...
Laura TurleyJul 293 minHydration for the Lymphatic System - and Your LifeThis year, more than ever, it’s imperative that we pay attention to our hydration, especially during the record-breaking heat we’re all...
Laura TurleyJun 122 minStressed? Try Earthing!Most of my clients present with a medically-complicated history and often, they’ve spent years trying to sort through their issues to get...
Laura TurleyDec 14, 20223 minHow Often Should You Get a Lymphatic Drainage Massage?Great question, and one we hear all the time. The short answer is, ‘It depends…’. Allow me to expand on this. In previous blog posts and...