Laura TurleyApr 212 minHydration and Gut Health: Why Water Intake MattersAs we strive to live healthier lives, we often focus on aspects like diet, exercise, and sleep. However, as an avid water-drinker, I’m...
Laura TurleyOct 23, 20232 minSTRESS AND YOUR IMMUNE SYSTEMAlmost everyone who gets on my table is experiencing an exceedingly high stress level in their life. It can be rooted in any number of...
Laura TurleySep 6, 20232 minBreathwork Helps the Lymphatic SystemMy first experience with deep breathing was in my yoga class, many moons ago. I was taught how to breathe deeply into my belly, allowing...
Laura TurleyJul 29, 20233 minHydration for the Lymphatic System - and Your LifeThis year, more than ever, it’s imperative that we pay attention to our hydration, especially during the record-breaking heat we’re all...