Self-care

CELEBRATING MEN'S HEALTH WEEK 6/10 - 6/16/24 (just in time for Father's Day!)

If you're one of those men, and especially if you're surrounded by people who love you, I gently offer some compelling reasons to pay more a

Hydration and Gut Health: Why Water Intake Matters

As we strive to live healthier lives, we often focus on aspects like diet, exercise, and sleep. However, as an avid water-drinker, I’m...

STRESS AND YOUR IMMUNE SYSTEM

Almost everyone who gets on my table is experiencing an exceedingly high stress level in their life. It can be rooted in any number of...

Breathwork Helps the Lymphatic System

My first experience with deep breathing was in my yoga class, many moons ago. I was taught how to breathe deeply into my belly, allowing...

Hydration for the Lymphatic System - and Your Life

This year, more than ever, it’s imperative that we pay attention to our hydration, especially during the record-breaking heat we’re all...

Stressed? Try Earthing!

Most of my clients present with a medically-complicated history and often, they’ve spent years trying to sort through their issues to get...

How Often Should You Get a Lymphatic Drainage Massage?

Great question, and one we hear all the time. The short answer is, ‘It depends…’. Allow me to expand on this. In previous blog posts and...