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How Often Should You Poop for a Healthy Lifestyle?
...bowel habits can vary widely from person to person. What’s most important is understanding your body’s unique rhythm and...
Laura Turley
Jan 82 min read
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CELEBRATING MEN'S HEALTH WEEK 6/10 - 6/16/24 (just in time for Father's Day!)
If you're one of those men, and especially if you're surrounded by people who love you, I gently offer some compelling reasons to pay more a
Laura Turley
Jun 9, 20242 min read
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Hydration and Gut Health: Why Water Intake Matters
As we strive to live healthier lives, we often focus on aspects like diet, exercise, and sleep. However, as an avid water-drinker, I’m...
Laura Turley
Apr 21, 20242 min read
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STRESS AND YOUR IMMUNE SYSTEM
Almost everyone who gets on my table is experiencing an exceedingly high stress level in their life. It can be rooted in any number of...
Laura Turley
Oct 23, 20232 min read
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Breathwork Helps the Lymphatic System
My first experience with deep breathing was in my yoga class, many moons ago. I was taught how to breathe deeply into my belly, allowing...
Laura Turley
Sep 6, 20232 min read
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Hydration for the Lymphatic System - and Your Life
This year, more than ever, it’s imperative that we pay attention to our hydration, especially during the record-breaking heat we’re all...
Laura Turley
Jul 29, 20233 min read
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Stressed? Try Earthing!
Most of my clients present with a medically-complicated history and often, they’ve spent years trying to sort through their issues to get...
Laura Turley
Jun 12, 20232 min read
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How Often Should You Get a Lymphatic Drainage Massage?
Great question, and one we hear all the time. The short answer is, ‘It depends…’. Allow me to expand on this. In previous blog posts and...
Laura Turley
Dec 14, 20223 min read
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