Breathwork Helps the Lymphatic System
My first experience with deep breathing was in my yoga class, many moons ago. I was taught how to breathe deeply into my belly, allowing...
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Laura Turley
- Jul 29
- 3 min
Hydration for the Lymphatic System - and Your Life
This year, more than ever, it’s imperative that we pay attention to our hydration, especially during the record-breaking heat we’re all...
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Laura Turley
- Jun 12
- 2 min
Stressed? Try Earthing!
Most of my clients present with a medically-complicated history and often, they’ve spent years trying to sort through their issues to get...
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Laura Turley
- Dec 14, 2022
- 3 min
How Often Should You Get a Lymphatic Drainage Massage?
Great question, and one we hear all the time. The short answer is, ‘It depends…’. Allow me to expand on this. In previous blog posts and...
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