Understanding Lymphedema

When individuals arrive at our studio and present with lymphedema, I’m amazed that most of them are unaware that lymphedema is a chronic condition that is irreversible. So, while we are sure to explain we can’t cure their condition, we can certainly bring them some much-needed comfort. Understanding lymphedema - it's causes and treatments - can help you avoid some of the pitfalls of developing the condition and prepare you to care for it should you acquire it.

Lymphedema is characterized by swelling typically in the arms or legs, which can become so severe that they become as hard and heavy as logs.  This discomfort can have a devastating effect on their quality of life. When lymph is unable to drain properly, it accumulates and leads to swelling, heaviness, discomfort, and sometimes skin changes or infection.

Lymphedema can be primary (due to inherited conditions affecting lymph node development) or secondary (resulting from damage to the lymphatic system, often due to surgery, radiation, cancer, or infection. This is much of what we see at PLT&C). Be sure to ask your doctor about ANY POSSIBLE side effects (like Lymphedema) before you decide to accept their recommended surgeries or treatments.

Regardless of the cause, early intervention is key to preventing progression.

Here Are Some Holistic and Natural Treatments

While lymphedema is a lifelong condition, a holistic approach can significantly improve quality of life and reduce symptoms:

• Manual Lymphatic Drainage (MLD): Our specialty! A gentle, rhythmic massage technique designed to stimulate lymph flow and encourage drainage of excess fluid. Not only does it feel awfully good on a large, swollen limb, but regular sessions can be highly effective at reducing some of the swelling and offering comfort.

• Compression Garments: Though not "holistic" in origin, wearing properly fitted compression sleeves or wraps can complement natural therapies by maintaining fluid movement and preventing buildup. Garments can be ordered by a trained practitioner. Check the physical therapy department at your local hospital or care center.

• Herbal Support: Anti-inflammatory herbs such as horse chestnut, butcher’s broom, and gotu kola may support vascular health and reduce fluid retention. Always consult a qualified herbalist or practitioner before starting any supplements.

• Detoxifying Therapies: Colon hydrotherapy (we do this, too!) and dry brushing (be careful not to brush too hard) are often used in holistic practices to support lymphatic and overall detoxification. 

  
  

Self-Care Strategies

Daily self-care is essential in managing lymphedema:

• Movement and Exercise: Gentle activities like walking, swimming, yoga, and stretching help keep lymph fluid circulating. Keep moving!

• Hydration and Nutrition: Stay well-hydrated and eat a clean, anti-inflammatory diet rich in fruits, vegetables, lean proteins, and whole grains. Reduce sodium and processed foods.

• Skin Care: Keep the skin clean and moisturized to prevent infections like cellulitis. Use natural, non-toxic products whenever possible.

• Elevate and Rest: Elevate the affected limb above the heart whenever possible to encourage drainage, especially after physical activity.

  
  

Reach out if we can help further!